ICED COFFEE PROTEIN SHAKE RECIPE

 ICED COFFEE PROTEIN SHAKE RECIPE

This thick, creamy, keto coffee protein shake is the best way to start your day, with only 4 ingredients! Get your coffee, protein and healthy fats in this low carb protein shake.

Prep Time 5 minutes

Total Time 5 minutes

INGREDIENTS

• 2 cups Strong brewed coffee
• 1/4 cup Coconut cream
• 1 carton Atkins Creamy Vanilla Protein Shake
• 1/4 medium Avocado

INSTRUCTIONS

1. Pour the brewed coffee into an ice cube tray. Freeze for at least 3-4 hours or overnight, until solid.

2. Meanwhile, place the can of coconut cream in the fridge at the same amount of time - the thick cream will separate from any coconut water inside after a few hours. Once you open the can, don’t shake or stir it - just skim the thick cream needed for this iced coffee protein shake recipe off the top.

3. In a blender, combine the frozen coffee cubes, Atkins protein shake, coconut cream, and avocado in a blender. Blend until smooth and creamy. If it's thicker than you like, you can add a little more of the Atkins shake or just wait for it to melt a little.

RECIPE NOTES

Serving size: 12 oz, or 1/2 entire recipe

NUTRITION INFORMATION PER SERVING

Calories: 221 | Fat: 18.6g | Total Carbs: 7.6g | Net Carbs: 2.7g | Fiber: 4.9g | Sugar: 0.7g | Protein: 9.4g