Tuesday, February 23, 2021

Healthy Coffee Protein Smoothie


Healthy Coffee Protein Smoothie


This easy Coffee Protein Smoothie recipe combines peanut butter and banana with iced coffee! It’s a super delicious & healthy breakfast treat! 

Pouring coffee smoothie into a to-go cup.

THE PERFECT HEALTHY SMOOTHIE

Sweet bananas paired with smooth peanut butter is a classic combo that I can’t get enough of. BUT, pair those two with iced coffee AND a scoop of protein powder, and you’ve got yourself a new favorite breakfast drink. Bring it in a to-go mug to kickstart your day in the best way possible! 

I always thought that NOTHING was going to beat my original recipe for a Coffee smoothie NAH.THING. Until… I put peanut butter in it… o.m.g. 😱 Trust me, friends, this little addition made a huge difference. The following morning I also added a scoop of chocolate protein powder, and things got even better. 

Smoothies are a breakfast favorite around here. Our go-to is the one and only Banana, Kiwi and Kale Smoothie  – SO amazing! – or, a bowl of this Rainbow Protein Smoothie . We all got used to just throwing a bunch of good-for-you ingredients in the Blendtec and, with just a whirl, our breakfast is done.

Protein Smoothie in a cup

Just like the ones mentioned above, this Coffee Protein Smoothie is a packed powerhouse of antioxidants, vitamins, and fiber, but best of all is the delicious coffee flavor! Coffee lovers, we’re about to celebrate! 

INGREDIENTS FOR COFFEE PROTEIN SMOOTHIE

  • brewed coffee, frozen
  • banana
  • smooth peanut butter
  • chocolate protein powder
  • almond milk (you can also use regular milk)

HOW TO MAKE A COFFEE PROTEIN SMOOTHIE

  • Start by brewing a cup of coffee before going to sleep. DO NOT drink it. 🙂 Instead, please pour it into an ice tray and place the tray in your freezer.
  • The following morning, pour out the coffee ice cubes into a blender.
  • Add a banana to the blender, as well as the peanut butter, protein powder, and milk.
  • Blend until mixture is well combined and thickened. 
  • If it’s too thick, add a bit more milk, about couple tablespoons at a time, and blend until combined.
  • If it’s too thin, add a couple of ice cubes and blend until combined.
  • Pour into glasses and serve. 

HOW TO STORE SMOOTHIES

Smoothies are the perfect meal prep – they keep in the fridge for up to 3 days – and are an easy way to keep our first meal of the day on track.

  • Store smoothies in an airtight glass container secured with a lid. Refrigerate for 2 to 3 days. 
  • Smoothies can also be frozen into popsicle molds – they are perfect on a hot summer day. 

ENJOY!


Coffee Protein Smoothie

6 6 6
WW Freestyle: 5
Prep Time5 mins
Cook Time2 mins
Freezing Time4 hrs
Total Time7 mins
This simple Coffee Protein Smoothie recipe combines peanut butter and banana with the addition of iced coffee for a super delicious, but healthy breakfast treat! 
Course: Breakfast, Breakfast/Dessert, Drinks
Cuisine: American
Servings: 2
Calories: 210

Ingredients

  • 1 cup brewed coffee
  • 1 large banana
  • 2 tablespoons smooth natural peanut butter
  • 1 scoop chocolate protein powder
  • 1 cup almond milk, you can also use coconut milk, soy milk, or regular milk

Instructions 

  • Brew a cup of coffee and pour prepared coffee in an ice tray; freeze overnight.
  • Pour out the coffee ice cubes into a blender.
  • Add banana, peanut butter, protein powder, and milk to the blender.
  • Blend until smooth and thickened.
  • If mixture is too thick, add a bit more milk and blend until combined.
  • If mixture is thin, add a couple of ice cubes and blend until combined.
  • Pour into glasses and serve cold.

Notes

WW FREESTYLE POINTS: 5   HOW TO STORE SMOOTHIES
  • Store smoothies in an airtight glass container secured with a lid. Refrigerate for 2 to 3 days. 
  • Smoothies can also be frozen into popsicle molds – they are perfect on a hot summer day. 
Nutrition Facts
Coffee Protein Smoothie
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 16mg5%
Sodium 320mg13%
Potassium 496mg14%
Carbohydrates 23g8%
Fiber 4g16%
Sugar 9g10%
Protein 14g28%
Vitamin A 40IU1%
Vitamin C 5.1mg6%
Calcium 251mg25%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: breakfast shakes, coffee, healthy desserts, protein smoothie, smoothie recipe


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